The Heart of Yoga
$18.48
Sale price
$18.48
Regular price
$28.00
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The Heart of Yoga
$18.48
Sale price
$18.48
Regular price
$28.00
An inspiring distillation of Krishnamacharya's system (Desikachar's father) and his own practical approach.
Desikachar describes this as a program for the spine at every level: physical, mental, and spiritual.
A clear step-by-step sequence for developing a complete practice according to the age-old practices of yoga.