Arogya Yoga - Yoga For Health and Well-being

Geetaji and Guruji had regularly written columns for a Marathi newspaper called 'sakal'. These were later complled into a Marathi book Arogya yoga. This book has now been translated into English - Arogya yoga: yoga For Health And Well-being.

The book includes detailed methodology with illustrations for more than 45 asanas including the finer points and the adjustments to be done in case of difficulty to implement the methodology,

The book explains how the practice of yoga imparts health, wellbeing, strength of
character and peace of mind even to a lay practitioner and how the qualities of integrity, courage, fearlessness, focus, sincerity, a pleasing personality and self-awareness are qualities bestowed upon the practitioners. lt shows the path of self-realisation for the more advanced sadhaka. The book is as relevant for the common man as for the highly evolved seer. There are seven chapters dedicated to Savasana, pranayama concluding with dhyana.