{"product_id":"the-stretch-and-breathe-deck","title":"The Stretch and Breathe Deck","description":"\u003cp\u003e\u003cspan\u003eStretching, when paired with breathwork, is a simple and effective way to relieve tight muscles, increase flexibility, release tension in the mind and body, and boost your overall well-being. This illustrated deck includes step-by-step instructions for 10 deep-breathing exercises and 50 essential stretches targeting muscles in four key regions: head and neck, upper body, trunk and lower back, and legs and feet.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe accompanying booklet provides tips for safe stretching and recommended sequences for improved posture, relaxation, strength, balance, and more. Easy to follow and appropriate for all fitness levels, these take-anywhere cards will be your guideposts on your journey to good health.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePackaged in a compact, portable box with a hinged lid, this full-color deck is an empowering tool and a thoughtful self-care gift. The set includes 60 stretch cards, 1 anatomy card, and a 12-page booklet.\u003c\/span\u003e\u003c\/p\u003e","brand":"ABRAMC01","offers":[{"title":"Default Title","offer_id":43023159001173,"sku":"tzv1789837830143","price":20.01,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/7322\/5557\/files\/the-stretch-and-breathe-deck_1.png?v=1789837835","url":"https:\/\/signoffwear.shop\/products\/the-stretch-and-breathe-deck","provider":"My Store","version":"1.0","type":"link"}