{"product_id":"restorative-rituals-ideas-and-inspiration-for-self-care","title":"Restorative Rituals: Ideas and Inspiration for Self-Care","description":"\u003cp\u003e\u003cspan\u003eThis volume is filled with simple, impactful ways to practice self-care and mindfulness, arranged into three chapters: Nurture, Release, and Expand. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn Nurture, author Leslie Koren teaches readers to make a simple moisturising face mask and do a loving-kindness meditation. In Release, she encourages readers to let go of what is weighing on them by having a solo dance party or tending to an altar. And in Expand, she invites readers to stargaze, perform a body appreciation ritual, chant a mantra, and learn the art of sound bathing. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach prompt includes straightforward instructions as well as ways to personalise and improvise the idea. Each chapter also includes its own series of yoga poses, and a \"self-care kit\" with recommendations for essential oils, crystals, incense, tea blends, and more. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis beautifully photographed book will make for a thoughtful, loving gift for someone in need of little extra care, or as a way to treat yourself!\u003c\/span\u003e\u003c\/p\u003e","brand":"HACHET01","offers":[{"title":"Default Title","offer_id":43023353479253,"sku":"qej1789840032890","price":12.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/7322\/5557\/files\/restorative-rituals-ideas-and-inspiration-for-self-care_1.jpg?v=1789840038","url":"https:\/\/signoffwear.shop\/products\/restorative-rituals-ideas-and-inspiration-for-self-care","provider":"My Store","version":"1.0","type":"link"}